Organic Austrian Pumpkin Seeds 16oz

From Austria.

These certified organic Austrian Pumpkin seeds have a very rich dark green color, unlike the washed out color that the typical Chinese Pumpkin Seeds have. I asked one customer why they liked them so much, and they said that they have a refreshing delightful taste with hints of fresh aliveness. He went on to say that they have a pleasant crunchiness, and are just the best he has tried.

These Austrian Pumpkin Seeds are noted for their higher nutrient concentration, bioavailability, pleasing taste, and traditionally revered medicinal properties. Again, these are not your ordinary pumpkin seeds. They have a rich, deep flavor, they’re larger in size than typical pumpkin seeds, and contain a ton of health-promoting nutrients.

These seeds are prized because they’re significantly higher in nutrients compared to any other variety. A typical handful of Austrian pumpkin seeds (1/4 cup) contain 9 grams of protein and 2 grams of fiber, which means they’ll do a great job filling you up and satisfying your appetite. They’re a rich source of B-vitamins and also contain many different vitamins and minerals, such as vitamin E and K, potassium, magnesium, manganese, phosphorus, iron, zinc, selenium, and copper.

Vegetarians and vegans may have a hard time getting enough plant-based iron and zinc in their diet, so Austrian pumpkin seeds would be a great addition to boost intake of both these minerals.

How can you use these Austrian Pumpkin seeds?

Well, this customer also mentioned that they love to make trail mixes with them, as they mix well with sunflower seeds, dried fruits like cherries or raisins, and especially our cacao nibs. He said that they also mix well in green salads to add some crunchiness to the salads to keep them from getting boring.