Organic Raw Poppy Seeds, 16oz

Poppy seeds offer a great source of important trace minerals that help support peak health such as calcium, iron, magnesium, copper, and phosphorus. In fact, just 2 Tbs of poppy seeds supplies 250 mg of calcium or about 1/4 of your daily recommended calcium intake. They offer a good supply of linoleic acid, an omega 6 fatty acid which helps guard against heart disease.